Explore my counselling services

Ways we work together

Therapeutic support designed around you

Each session can be delivered in person or online in a secure, confidential setting and tailored to your goals, pace and circumstances.

Adults

Adult Counselling

CRC offers compassionate and confidential adult counselling in person or online. Whether you're dealing with anxiety, depression, trauma, grief, or other psychological challenges that are causing you distress, therapy provides a safe space to talk freely and without judgement.

Sessions are rooted in an integrative approach, drawing from various therapeutic models to meet your unique needs. Working collaboratively, we will focus together on the areas of challenge, helping you feel strengthened, develop coping skills, and find a way forward.

Support

Anxiety and Stress Support

Counselling can help when life feels heavy, uncertain, or hard to manage. If you are coping with persistent worry, stress, panic, or emotional exhaustion, sessions offer a steady space to slow things down and make sense of what you are carrying.

Together, we can explore patterns, strengthen coping strategies, and build confidence in ways that feel realistic and supportive in day-to-day life.

Healing

Grief, Trauma and Life Changes

Loss, trauma, and significant life changes can affect how you feel, relate to others, and move through daily life. Counselling offers a calm, confidential space to process those experiences with care and without pressure.

Support is tailored to your pace, helping you feel heard while working towards greater stability, understanding, and a clearer sense of direction.